Nutrition is a HUGE part of weight loss and is often over looked.
Without proper nutrition our bodies can actually begin to store fat instead of burning it, especially if you're working out.
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I have a great new program that launched April 1st 2012 and in about 30 minutes I can gather enough information to help create a custom meal plan for the whole month using every day foods that the whole family can enjoy.
You will have unlimited access to my online nutritional coaching complete with customizable and printable menu's, shopping lists based on your selections, amazing recipes, diet and weight loss graphs, as well as a great sense of how you're doing day to day. The system can create a meal plan for you or you can chose to log your foods as you eat them. You can log and pre-plan your exercise for each day as well as alter the meal plan to include/exclude certain foods. There are over 80,000 foods already stored in the data base and it is growing every week. Don't see what you're looking for? You can create a new food and enter the info from your nutritional label. Have your own recipe? Enter all the ingredients into the system and it will calculate the nutritional info for you!
We will be able to track your body measurements, enter and track cardio exercise, before and after photos, and your home page will give you a visual of your body composition.
Best of all, you will receive your own login name and password for unlimited access to all these tools!
This is an AMAZING program!
It will also include body measurements on the first day of your first session as well as at the end of each session to monitor your progress and 20 great smoothie recipes.
If you wish to use this program without buying a bootcamp package it is available for $10/m.